Many girls need to be slim. Or maybe you simply wish to look ( and feel ) great in a swimming costume or bikini. Candy wedding favors. This is crucial as you have to know whats not working. If your present dieting habits are keeping you fat, and you would like to be slim, it figures you need to modify those diet habits.
Keep a record of your food habits for a week.
When you find out your current dieting habits, youll need to establish which habits are sabotaging your attempts to lose pounds. Goals are far more dynamic and enabling when we visualise them. Hold that mental picture in your mind's eye at every point.
NOTE : eating sensibly isn't all there is to getting slim. In 1996, Susan's boy Jacob was born with a mild case of spina bifida. I'd have taken a multivitamin too, if I'd known how critical it was.
When deciding on which actions to take, you want to refer to your 1st appraisal of your present dieting habits. When you break down your targets, they do not appear so frightening. Make the journey pleasurable by treating yourself everytime you make progress.
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